Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
How To Train Around An Injury
A golf cart mishap led to a shoulder injury right as a new workout program was about to begin.
The choice came down to pushing through blindly, stopping everything, or finding a middle path instead.
Modifying specific moves, using lighter weights, and stopping at sharp pain allowed the program to continue.
Full stop often costs more momentum than an injury itself, while pushing through blindly makes things worse for longer.
Adjusting the one part that needs it, instead of choosing an extreme, is often the smartest way through.
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The skinny
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