Latest / A Healthier Michigan Podcast
Is 10,000 Steps a Day Fact or Myth?
On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve.
In this episode of A Healthier Michigan Podcast, we explore:
Where 10,000 steps a day originated
If 10,000 steps a day is beneficial across the board, or can it vary from person to person
The benefits of maintaining a step goal
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.