22. Dr. Amy Novotny—Quick Stress Relief for Better Results

The Begin Within Health Show · Aug 19, 2021 · 24m

Here's my interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultramarathoner.

We cover:

•"Good" stress vs. "bad" stress

•Amy's breathing exercise for quick relief from stress

•A healthy mindset to have when it comes to stress

Amy has offered my listeners a free 15 minute consult! Just email her amy@pabrinstitute.com and mention that you heard her interview on the Begin Within podcast.

Here are other ways to connect with her and follow her work:

Facebook: https://www.facebook.com/dramynovotny/

LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

Instagram…