#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:

How important are oly lifts for front rowers ?

Will Khrys stop bullying me into a 120kg snatch?

Tips on dropping quick enough on a squat snatch?

How do I get shoulder mobility to snatch?

How does competing in weightlifting differ from rugby?

Follow Khrys and the show

https://www.instagram.com/kdotspeed/

https://www.instagram.com/rugbymuscle/

https://www.instagram.com/tj.strength/

Support the show

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.