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Sleep Hypnosis - Calm an Oversensitive Bladder and Sleep Right Through the Night · The Hypnotist

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  Welcome to the Hypnotist. The show.
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  That gives you inside access to cutting edge hypnosis with real
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  clients facing genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  sleep hypnosis session that was created for a client that would
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  quite often get up about once or twice every single night to go
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  to the toilet, even though they didn't really need to.
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  And there was a big difference between something called
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  Nocturus, where you wake up in the night because you really do
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  need to empty your bladder, and just.
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  Feeling a low? Level of sensitivity and then
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  going to the toilet anyway, and this client would actually do
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  that would feel a very low level.
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  On a scale of 1 to 10, like a 2 or a 3.
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  It's a very mild level, certainly not a desperate need
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  to go to the toilet. And because they would get up,
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  it almost formed a habit. So if you wake up consistently
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  at a particular time, you're more likely to do that the
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  following day. But also you're kind of
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  rewarding that part that says, hey, you need to wake up acting
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  as if the false alarm is actually true.
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  So this hypnosis session has lots of metaphors about, false
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  alarms about. Things that are.
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  Too sensitive even a metaphor of the story of the boy who cried
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  wolf to frame. These low levels of.
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  Sensitivity in the bladder as false alarms as not worth
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  getting out of bed for and then also levels of disassociation
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  taking 2. Places that they.
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  Felt very relaxed in a childhood bed that they felt very, very
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  comfortable in, and then an element of working with a part
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  that was alerting them to recalibrate so that they would
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  only do that if they actually needed to go to the toilet.
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  Because in the same way it's not good to wake up if you don't
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  really need to go to the toilet, it's also not good to not wake
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  up if you really do need to go to the toilet.
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  And I've worked with many people that suffer from bed wetting,
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  and that's also not a good outcome.
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  So as with most things, the optimal part is somewhere in
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  between. Sensitive enough to wake up if
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  you really do need to go to the toilet, but not to wake up when
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  you actually don't. So if you can relate to that, if
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  you can relate to waking up several times throughout the
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  night or even just wants to go to the toilet and you don't
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  really need to, you'll get a lot of value from that.
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  But it also acts as a very powerful sleep hypnosis session
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  anyway. So if you have trouble sleeping,
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  there's lots of suggestions about sleep and the ending
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  actually ends with the key suggestion of drifting off into
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  a sleep. If you're listening to this
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  right before bedtime, it was created for an individual
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  client. Some of the suggestions that
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  relate to waking up at night due to bladder sensitivity might not
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  be relevant for you, but they were relevant for the client.
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  So if you like the idea of a bespoke session, there will be a
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  link in the description where you can schedule a free
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  consultation call to explore Working with me for now though.
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  Find a quiet comfortable. Place where?
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  You won't be disturbed. Relax.
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  And enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in a feeling of calm relaxation, and
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  as you exhale, feel a sense of release, as if any tension,
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  stress or worries starting to leave your body in your outward
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  breath and notice. That as you.
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  Slow down your breathing and breathe in for longer.
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  Notice that as you exhale, even more of that stress or tension
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  can be released. And I want you to scan your body
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  and look for the hidden clues of tension.
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  And sometimes it's very subtle tightness in the jaw, certain
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  position of the arms or the legs.
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  And just imagine breathing in that feeling of complete calm
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  and relaxation that starts to melt away any tension.
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  That's it. And I want you to think of a
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  place out in nature where you feel completely relaxed and
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  calm. Maybe a lake?
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  A forest. Or a beach and imagine what it
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  would be like to be there in that place in nature on a warm
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  day with sunshine. And I wonder if the deeper you
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  breathe, the more relaxed you become.
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  As your body relaxes, your imagination awakens.
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  I wonder if you could imagine a very comfortable bed there in
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  that place in nature. And a bed normally isn't in
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  nature, and yet there it is, a comfy bed, a firm mattress and a
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  soft pillow. I don't want you to imagine what
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  it would feel like to imagine lying on that bed in nature,
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  listening to the sounds of nature.
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  If it's a beach, maybe the waves.
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  If it's a forest, maybe the wind rustling through the leaves.
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  And if it's a lake, perhaps the sound of certain birds or the
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  gentle sound of the water just bobbing up and down.
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  Or hitting the shore and just imagine your head on a pillow
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  listening to those sounds, feeling a wonderful sense of
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  peace and relaxation, recalling a time from the past where you
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  found it effortless to drift off into a nap out there in nature.
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  And even if that nap was just 5 minutes, just allow that part
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  that knows how to feel relaxed even outside to get to that
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  space. And as I count 5 down to 1, I
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  want you to imagine drifting off into a dream like sleep. 5 Any
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  muscles in your forehead, jaw, face, and cheeks just relaxing.
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  4 Neck and shoulders releasing any tension.
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  Three arms feeling limp and loose like the limbs of a puppet
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  with no strings. 2 Your lungs, your heart, your stomach all
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  relax down into your gut. And then one feeling your legs
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  feel limp, loose and heavy, like your arms drifting off into a
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  dreamlike sleep. And in that dreamlike sleep,
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  you're standing beside you, standing next to the bed, seeing
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  your conscious mind fast asleep, lifting up your hand just to see
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  how relaxed your arm is, and letting it flop back down by
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  your side. That's it.
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  Because that part, your unconscious part, wants to see a
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  future of a much deeper, better quality sleep.
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  And just imagine walking away from the bed and seeing a
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  staircase downwards. And a staircase does not
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  normally exist out in nature, but I want you to imagine seeing
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  a staircase that leads down to a basement, a familiar safe
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  basement. Imagine standing at the top of
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  the staircase. And very soon I will count down
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  from 12:50 and you will imagine descending that staircase into a
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  basement, perhaps you can recall from childhood, maybe decorated
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  and positioned exactly as it was when you were thirteen years old
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  10. Taking the first step down the
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  staircase 9. Another step down, feeling
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  deeper, relaxed now. Eight.
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  Another step down, always feeling like you're floating
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  down now. 7 even more relaxed 6 and five halfway down 4 might be
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  starting to see the basement. Three arms and legs getting even
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  more relaxed 2 melting any more tension. 1 and 0.
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  You are no longer in nature. You are now at the foot of a
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  staircase, now in a basement from childhood, and I want you
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  to imagine looking around old things you'd forgotten, maybe a
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  poster, maybe some games, certain pictures or books.
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  And I want you to imagine seeing the bed, that bed with a metal
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  frame, perhaps those plastic wheels just under the leg of
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  each frame. I want you to imagine feeling
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  the pressure of the mattress, the texture of the duvet or
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  blanket, the softness of the pillow.
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  And I want you to imagine what it would feel like to lie on
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  that mattress. No sunlight to disturb you.
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  And I want you to reconnect without feeling of ease.
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  A time when you could trust yourself to sleep for hours and
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  only awake when you need to. I want you to imagine feeling
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  the stillness, the calmness, the safety, the relaxation.
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  In this basement there are no alarms and definitely no false
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  alarms, only peace. And I want you to imagine in the
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  house above and even ground level above, the world
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  continues. Busy, noisy, maybe even bright.
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  But down here in the basement, you are in the quiet center of
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  the world. That's it.
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  Deeper and deeper. Relaxed, because the body knows
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  what to do. The mind knows how to rest, and
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  that soft sound of the world above becomes like a distant
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  lullaby, reminding you that you can simply drift further and
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  further down, like a Pebble sinking through calm Clearwater,
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  settling gently into the sand at the bottom of a still lake.
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  And from this place of deep peace, I want you to notice
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  something. Back then it didn't exist, but
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  more recently it has a part of your mind that acts like an
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  alarm system, and maybe that part thought it was helping.
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  Did it learn to wake you with the faintest sensation, as
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  though a small, harmless feeling was a full blown emergency?
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  Like a smoke detector that goes off just when someone makes
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  toast? It means well, but it's too
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  sensitive. And just as a detector can be
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  adjusted, your unconscious can learn the difference between a
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  mild sensation and a real sensation, between real danger
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  and a false alarm. Your body can still protect you.
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  It always will. But now it will do so wisely,
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  sensibly, calmly. From now on.
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  That part that's been trying to help understands that it's been
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  hindering interrupting your sleep.
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  So from now on, only a true and genuine need, a strong and clear
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  signal, will reach the surface of your awareness because your
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  unconscious knows the correct threshold.
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  Let's call it A7 out of 10 and anything below that is simply
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  background noise. Because sometimes when you sleep
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  there is background noise and it doesn't awaken you, but an alarm
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  clock may. I want you to feel that that
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  part is learning the difference. I want you to recall the time
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  that you had a need to go to the toilet at a 7 or 8 or higher and
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  almost project that sensation to train that part to know when you
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  need to be awakened. And anything below that doesn't
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  pass the threshold. And when those faint, low level
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  sensations appear, I want you to imagine them like that story of
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  the boy who once cried wolf. The boy who cried wolf only
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  convinced the villagers to send help twice, and even when there
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  was a wolf on the third time, he wasn't believed.
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  I want you to imagine then my old sensations are false alarms,
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  like the boy who cried wolf. And you will not reward false
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  alarms. With real behaviour.
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  Otherwise the body will act as if the false alarms were real
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  alarms and wake you up even when you don't need awakening.
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  So if you are unconscious, is willing to raise the threshold,
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  and that part of you that is disciplined, has very high
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  levels of self-control, is willing to not be motivated by
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  false alarms anymore, let me know by nodding your head.
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  And if you feel those sensations at the usual times, just imagine
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  the opposite of fear. Maybe that's defiance or comfort
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  or relaxation. I want you to imagine having
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  those sensations at night and just smiling and maybe think
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  internally. No, not this time, not tonight,
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  not fooled again, not anymore. And that closes a loop because
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  your own criteria is your bladder needs to feel like a 7
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  out of 10 in order to justify leaving this cosy place of
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  slumber. And you don't even need to open
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  your eyes to evaluate what that sensation is.
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  You don't need to change the rhythm of your breathing.
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  In fact, you may just smile yawn, knowing.
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  That within seconds or minutes you will drift off into an even
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  deeper sleep. And as you drift, you reward
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  your body with deeper sleep because the body learns what is
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  rewarded. In the past, you rewarded that
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  overly sensitive part by acting as if its concerns were real.
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  But each time, now that you stay in bed and each time you refuse
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  the false alarm, you teach your unconscious a powerful truth.
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  Only real needs deserve attention.
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  Only emergencies will be rewarded with action.
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  Anything else is not a concern. Your bladder, your breathing,
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  your heart, your mind are all wise and all communicate in
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  alignment with each other. And as you sleep tonight, your
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  unconscious begins rewriting those signals, recalibrating
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  that inner detector to the ideal sensitivity.
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  Alert when necessary, silent when safe.
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  And it learns that mild sensations at night are just
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  dreams of sensation, not calls to action.
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  And I don't know how long it will take until your mind and
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  body feels safe. I want you to imagine that you
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  can rest knowing that your unconscious mind is always on
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  guard for your well-being. But it can also guard your
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  sleep, because good sleep is good well-being.
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  And if in the night you do awaken for any reason at all, I
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  want you to imagine how quickly you can evaluate is this real or
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  just a false alarm? And if it's nothing urgent,
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  nothing important, just allow the thought to disappear like a
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  cloud drifting across the sky, and notice how quickly you can
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  sink back into an even deeper, even more nourishing sleep than
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  before. Because the lesson is learned.
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  The pattern is set, You are retraining your mind to honour
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  the rhythm, the rhythm of your night, of your sleep, of a new
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  relationship with your unconscious mind.
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  And I wonder if you could imagine maybe a week from today,
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  awakening in the morning, maybe checking the clock or.
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  Even an application. And realizing that you slept
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  straight through 7 or 8 hours of solid, uninterrupted sleep.
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  And another night after that you feel the same level of
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  confidence. Body, bladder, your
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  subconscious, your intuition, all working in harmony, trusting
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  each other again, so that each night you sleep longer, deeper,
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  and your energy in the day grows stronger.
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  Because the mind and body have relearned their natural
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  partnership. And even if one night you do
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  need to wake, it's fine. You handle it calmly,
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  efficiently, and drift back down quickly.
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  But most nights, you just dream. Peacefully, deeply,
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  continuously. Then right now, there's nothing
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  more you need to do. No alarms, no worries, no false
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  calls. Just the slow rhythm of your
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  breathing, the heaviness of your eyelids, the comfort of your bed
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  as you descend into the deepest sleep of the night, Drifting
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  down through the layers of rest, knowing that your body will only
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  awaken you for a genuine reason or because you've had all of the
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  sleep you need, enabling you to sleep right through until it's
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  time to awaken. I want you to imagine that now
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  you have a subconscious choice if you're listening to this, to
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  prepare your mind to sleep but don't want to sleep fully now.
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  And very soon I will count from one to 10.
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  And when I arrive at 10, you will awaken.
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  But if you're listening to this at night just before you drift
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  off to sleep, then when I count from one to 10, it will simply
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  take you even deeper into that deep, regenerative, peaceful
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  sleep. Your unconscious will know
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  nothing you need to do or decide as I count from 1:00 to 10:00,
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  123, 456, 789 and 10. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
• 28:24
  please give it a five star rating.
• 28:26
  And review. And maybe, you know someone that
• 28:29
  would also benefit from this particular episode, in which
• 28:33
  case share the episode with them so they can also get the
• 28:36
  benefit. Too.
• 28:38
  And if you would like to listen to this episode where it's just
• 28:43
  the hypnosis, so no intro, no outro, no explanation, just the
• 28:48
  hypnosis. And completely ad free.
• 28:50
  There will be a link in the description where you can
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  subscribe at a very low cost and only get access to the hypnosis,
• 28:58
  so if that's of interest please check that out.
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  Thank you again for being a regular listener of The
• 29:04
  Hypnotist and I'll see you again soon for more.