Sleep Hypnosis - Calm an Oversensitive Bladder and Sleep Right Through the Night
This sleep hypnosis session guides the listener through a nature-based relaxation into a childhood basement bedroom, using this safe regressive space to retrain an oversensitive internal alarm system responsible for waking them at night with mild bladder sensations. Adam reframes this over-alertness as a smoke detector that goes off when someone makes toast, and uses the story of the boy who cried wolf to teach the unconscious to distinguish false alarms from genuine need, setting an internal threshold of a seven out of ten before waking is warranted. The session closes with future pacing…
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