How Do You Process Trauma That Isn’t Yours? | Dr. Thomas Hübl | Happiness | E529

Love, Happiness and Success with Dr. Lisa Marie Bobby · Jun 11, 2026 · 1h 13m · transcript

Have you ever felt like you are carrying something heavy that you cannot quite explain, something that does not even feel like it started with you? A few years ago I traced my own anxious drive back to grandparents I never met, people who were, in a real sense, being chased by wolves. It turns out a lot of what we call “my issues” was handed to us. And that makes it far more workable than it feels. In this episode, I sit down with Dr. Thomas Hübl, the teacher and trauma-integration facilitator who co-wrote the new book Releasing Our Burdens with Dr. Richard Schwartz, the creator of Internal…