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Lost Connection: Self-Soothing for Anxious Attachment
In this episode we discuss how to self-soothe when feeling like connection is lost between you and your partner.
Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.
Trauma Free Relationship Website: https://traumafreerelationship.com/
FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide
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The skinny
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