10 - Technology Detox + JOMO with Christina Crook
THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected".
To get Christina's book: https://www.christinacrook.com/the-joy-of-missing-out
To enroll in the JOMO Course…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.