95. Why New Year's Goals Usually Fail
Welsome to 2026! Who doesn't love a fresh start?? But what if most of the resolutions we set are built on the wrong foundation?
In this episode, we’re having an honest conversation about goal-setting: what actually works, what holds us back, and why January 1st isn’t the magical reset we’ve been taught to believe it is.
We’ll talk about:
Why the new year doesn’t erase last year’s momentum (or mistakes)
The danger of tying your worth to your accomplishments
How to tell if you push yourself too hard—or not hard enough
Why focusing on what went right changes everything
Learning to love yourself…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.