Latest / The Strength In Numbers Podcast
EP 14: Anthony Cockrill | The Epidemic of the Underprepared Athlete
Director of Volleyball Sports Performance at SMU, Anthony Cockrill joins the show to unpack what real athlete development looks like—and what many people get wrong. We dive into how the transfer portal has reshaped long-term development, why so many athletes show up underprepared, and how constantly adjusting the plan to make athletes “feel good” can become a dangerous long-term strategy. Anthony also shares his thoughts on load management, kinesthetic awareness, and where the collegiate strength and conditioning field is headed.
This podcast evolved from my book, Strength In Numbers — the…
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