Breaking the Negative Cycle That Took Over Your Relationship
This episode is about one thing: secure attachment isn’t luck — it’s built.In this deeply personal and clinically grounded episode of Just Listen to Me, I unpack what Project Secure Attachment really means — not as a buzzword, not as a cute relationship goal — but as a lived, earned transformation.We walk through:Why the honeymoon phase isn’t proof of compatibilityHow negative cycles quietly take over good relationshipsThe pursuer–withdrawer dance and what it’s really protectingWhy conflict isn’t the problem — disconnection isAnd how couples therapy actually helps partners move from survival…
The skinny
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