Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 65 : How To Rest & Relax with ADHD & 27 Microbreaks To Try
In This Episode: I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people, and offer 27 quick, micro break ideas. If rest makes you feel guilty, or restless, I hope this episode will help you rethink what rest can look like on your terms. For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get…
The skinny
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