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Your Brain Has a Default Setting That May Be Driving Your Anxiety, Depression, and Addiction — Dr. Hosein Kouros-Mehr on the Default Mode Network
There is a network in your brain that activates when you are not focused on a task — when your mind wanders, when you ruminate, when you replay painful memories or worry about the future. It is called the default mode network, and researchers are increasingly finding that its activity is closely linked to anxiety, depression, addiction, and emotional pain. Dr. Hosein Kouros-Mehr, MD, PhD has spent years studying it, and what he has found sits at a genuinely unexpected intersection — where neuroscience, medicine, and spirituality converge in ways that open up entirely new approaches to inner…
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