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Jeff Wilson | Strength Training for Trail & Mountain Runners
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What happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to enhance their performance with strength exercises like squats and deadlifts. Tune in to hear stories from past running events that underscore the importance of resilience and adaptation in both training and recovery.
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