Latest / The MODERN YIN Podcast
Drop the “F” Word If You Want Great Liver Health
Ouffff...that F word, you know that one right? FRUSTRATION. Well I'm here to chat about why that that emotion is actually a good thing and how using the practice of Yin Yoga and some mindset switches can help you feel a whole lot lighter about that feeling PLUS help that Liver Organ system of yours!
Resources/Links:
COMPOSED: Stress and Anxiety Handbook For The Liver/Gallbladder Meridians
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🌟 Guided Breath work, Acupressure and Reflexology sequences
🌟 Guided Meditations
🌟 Yin Yoga practices…
The skinny
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