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Weight Loss Hypnosis to Be Free from Compulsions to Eat Processed Food · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  Hypnotherapist, Demanded by celebrities, CEOs and even
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  royalty Adam Cox. These recordings took place live
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  from Evans Clinic in London's world famous Harley Street.
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  So get yourself comfortable and enjoy today's episode of The
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  Hypnotist. Adam here and if you're.
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  Listening to this, it might be because you have.
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  Either a compulsion or you impulse eat.
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  And this particular session is really designed to help.
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  With two key things, one, releasing the emotions that
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  might be linked to impulsive eating and secondly, to
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  introduce friction and behavioral techniques.
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  That can actually make that. Compulsive eating less.
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  Impactful. This is mainly about weight loss
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  and certain kind of processed foods or hyper processed foods
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  which can be very. Addictive, but it also has.
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  Links to other compulsions that the client that I was working
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  with had they would occasionally compulsively pick.
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  At their skin or. Do compulsive shopping and
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  that's why. There is time.
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  Friction introduced. As a key.
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  Suggestion in this hypnosis session that becomes very
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  helpful, very useful for people that can relate to them.
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  So if you can relate to the idea of eating certain foods not
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  because you even like them, but it just feels.
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  Like an impulse. Or a compulsion that you have to
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  you should get some value from this session.
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  The session itself was created. For an individual.
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  That had recently gone through a bereavement of a close family
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  member, which is why there is. The release.
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  Of a particular emotion there at the beginning that might not be
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  relevant for you and some of the compulsions that this.
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  Client had might not. Relate to you either, so ignore
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  any suggestions that aren't quite right, hone into the ones
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  that are, and if you like the idea of working with me directly
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  so we can actually do a session specific to you, there will be a
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  link in the description where you.
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  Can schedule. A completely free consultation
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  call over Zoom. We'll have a chat and who knows,
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  I might end up working with you directly.
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  For now though. Find a quiet.
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  Comfortable place where? You won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in quiet feeling of calm confidence, and
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  as you exhale, feel that wonderful feeling of release.
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  Any tension around your eyelids, your jaw, your neck or
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  shoulders. Just allow that feeling of
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  tension to leave your body on the next inward breath.
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  Breathe in. Just a little bit.
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  Deeper than the last, and as you exhale, allow the breath to keep
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  on going outwards long after you'd normally finish activating
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  that diaphragm. So you breathe in deeper and
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  exhale for longer. Each breath takes you deeper and
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  deeper, relaxed. And I want you to feel that
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  you're about to be transported. I want you to imagine.
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  Imagine a bridge high above a valley, and at the bottom of the
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  valley is a winding river. And imagine being right in the
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  central part of that bridge and looking down, seeing the the
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  valley, the ravine, the river beneath, maybe far down.
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  And I know you've been holding on to things for longer than
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  you've needed. For some people, it's shame or
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  blame, guilt or tiredness. For others, it's sadness or
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  grief. But I want you to feel there on
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  the bridge. This is the place to release.
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  Because sometimes certain compulsions, certain habits, are
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  not the problem, but the symptom, a symptom of a
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  suppressed emotion that comes out in strange or unusual ways.
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  But if we release the emotion that's suppressed, those
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  compulsions, those habits can disappear quickly.
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  Because why do you need a coping strategy if you don't?
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  Need to cope? In the same way that if you
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  needed to open the window of a room because the room is so hot,
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  but then the room is no longer so hot, there is no need to open
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  the window. And I want you to imagine seeing
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  a trapdoor there, the top of that bridge.
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  And you can look down from the safety of the bridge through
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  that trapdoor, seeing all of the distance down to that valley and
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  river below. And I want you to scan your body
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  for any emotions that have been suppressed.
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  It doesn't matter what they are. It could be a regret.
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  It could be some sadness, frustration, even anger or hate.
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  But I want you to grip your right hand into a clenched fist.
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  And I want you to imagine that your body is taking any emotion
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  that is suppressed from wherever it may be lurking in your body
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  and transferring it into your clenched fist.
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  Scan your body for any sadness. Move it into that hand.
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  Scan your body for any anger and move it into that hand.
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  And I want you to imagine a rock forming inside your clenched
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  fist, a rock of emotion. Look for any regrets, even
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  embarrassment, any judgement, any pain.
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  Move it from you into that hand. Clench it.
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  Feel the rock forming, feel it growing, like you're distilling
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  the emotions there into the rock in that hand.
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  Any blame, any shame, move it from you into the hand that's
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  in. And as you do it, feel the
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  weight of that rock, maybe even the size of a Pebble in that
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  hand. And then search for anything
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  else, any echoes of emotions suppressed, bottled up, hidden
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  deep within, and just allow it to transfer from that location
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  through your body, down your arm into that hand.
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  And then imagine opening the palm of your hand and seeing the
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  shape, weight, and size of that rock.
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  And if you could imagine that rock of emotion there in the
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  palm of your hand, you know, by nodding your head, that's it.
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  And you retain all of the wisdom, all of the inside, all
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  of the learning, but no longer the emotions.
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  And then imagine throwing it, throwing it down the trapdoor,
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  seeing it hurtling all the way down, and notice how much
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  lighter you feel because these emotions have been carrying a
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  weight, and now you've released the weight.
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  Don't be surprised if your body recalibrates because emotions
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  are heavier than materials. All of those emotions in that
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  rock might be 5101520 kilograms worth of physical weight there
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  in all of that emotion. And now you've let that go, Your
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  brain, your body, your unconscious can start to
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  recalibrate. Disempowering emotions need to
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  be fed with disempowering foods. Now you've released those
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  disempowering emotions, don't be surprised if you crave real
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  natural foods, the kind of foods powered by sunshine and
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  rainwater. I want you to imagine what it
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  would be like to crave real vegetables, real fruits, real
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  meats, real fish, or real eggs, knowing that there are infinite
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  ways that you're able to prepare them.
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  Even just three or four different ingredients can make
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  over 100 combinations of meals, and I want you to remind
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  yourself of just how much you like real food.
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  I want you to get a feeling that processed foods act more like a
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  drug to the body than a food, a feeling of pleasure that comes
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  at a price. But I want you to imagine what
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  it would be like to crave something real.
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  Real fruit, real vegetables, real food.
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  And I want you to imagine that any digestive problems wasn't
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  the problem, but the symptom. The Canary and the coal mine.
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  What if things that happen in the gut are a side effect of the
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  food that you put in your mouth? And when the food that you chew
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  changes, don't be surprised if your whole body reacts
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  differently. I want you to get a feeling.
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  Then compulsions can come and compulsions can grow into
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  evolutions that enable you to realise that compulsions weren't
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  that compulsive all along. I want you to get a feeling that
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  when it comes to food, what if you have an agreement with
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  yourself that with processed foods you have to wait an hour
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  to see if you still want them. Imagine setting a timer, maybe a
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  glass sand timer, maybe an alarm on your phone.
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  And just imagine that after an hour, 9 times out of 10, the
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  desire to have that same food isn't there anymore.
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  You are an hour away from being free of food compulsions, but
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  you are seconds away from any compulsion to pick at your skin
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  when there's an itch or a desire to scratch or pick last seconds.
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  So just imagine wiggling your fingers or clicking your fingers
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  before any urge turns into reality, and realise that that's
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  all it takes for that fleeting feeling to pass.
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  Seconds with your skin, an hour with food.
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  And imagine with shopping, you give yourself A1 day rule, but
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  if it's something that feels like an impulse or compulsive
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  buy, you come back the next day and see if you still want it.
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  And if you do, you buy it. And if you don't, you don't.
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  And I want you to feel that by introducing time and friction,
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  don't be surprised if more than 90% of impulsive and compulsive
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  behaviours disappear rapidly. Because if the feeling goes
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  away, why do you need to do the thing?
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  I want you to imagine now seeing a large screen from that bridge
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  over the valley showing your future.
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  And I want you to see your future where more than 80% of
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  what you eat is natural foods, living by a helpful code, not a
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  rule, but a standard. And that is?
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  Natural Foods. First processed foods after and
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  ultra high processed foods rarely.
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  And I want you to imagine that the first few days are the
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  hardest as you're teaching your body what to like, what to want
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  and what to crave. But notice that even after a few
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  days, it gets easier after a. Week see yourself.
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  With more clarity, more energy. The hardest week is the first
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  week. The second week is easier
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  because you've already built momentum.
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  And I want you to imagine in this future, it isn't just that.
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  It's natural foods first, processed foods after.
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  We would also see in this future that anything impulsive you
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  delay. Almost like if there was a
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  nagging child throwing a tantrum and got whatever it wanted after
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  the tantrum, you would know that you would expect more tantrums.
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  These impulsive thoughts, whenever you reward them, ensure
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  you get more impulsive thoughts. So you delay the impulsive
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  thoughts, but mindful conscious decisions that empower you, you
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  reward that with instant action. And I want you to see how the
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  weeks turn into months and the months turn into a year.
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  A year of natural foods, first processed foods after more
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  natural vegetables, fruits, real meats, fish and egg.
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  And just see how your. Body changes.
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  How your confidence increases, but I want you to see in that
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  future because the impulse is gone.
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  You don't need to avoid certain foods, you simply don't want
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  them in that. Future you can.
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  See perhaps certain types of food they're available, and see
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  yourself absolutely ambivalent to it, like it doesn't exist
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  because you simply don't want it.
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  And if you could imagine that future?
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  Let me know by nodding your head and then imagine floating into
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  the future and feeling what it would feel like one year from
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  now. Looking at yourself in a full
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  length mirror, seeing how your body shape has changed, Your
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  eyes seem brighter, skin fresher, glowing, smiling more,
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  wearing clothes that you like. And I want you to feel that
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  there is no desire to have ultra high processed foods, but also
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  knowing that if you do have them, maybe on a special
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  occasion in the time that follows, you will prioritise
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  natural foods much more so that you're training your body and
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  your brain to like real food with real nutrients, giving you
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  real energy. And then imagine drifting back
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  there to the bridge. And then imagine from the bridge
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  drifting back back to your reality feeling then.
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  You're simply days. Away from a healthier stomach,
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  healthier gut. In technology, they say garbage
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  in, garbage out. When writing code, I want you to
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  feel that the more natural foods you eat, the more natural your
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  health, energy and vitality, and the more natural your digestive
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  system feels. It's time to return to the
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  present now. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes.
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  Connect and calibrate. Into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8 open your
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  eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please.
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  Give it a. Five star rating.
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• 23:11
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• 23:19
  And if. You would like to listen to this
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  episode where it's just the hypnosis, so no.
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  Intro No outro. No explanation, just the
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  hypnosis and completely ad free. There will be.
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  A link in the description where you can subscribe at a very low
• 23:35
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• 23:39
  So if that's of interest please check that out.
• 23:42
  Thank you. Again for being.
• 23:44
  A regular listener of the hypnotist and I'll see you again
• 23:47
  soon for more.