Weight Loss Hypnosis to Be Free from Compulsions to Eat Processed Food
This session opens with breath-based relaxation before guiding the listener to a bridge over a valley, used as a symbolic release point for suppressed emotions such as shame, guilt, sadness or anger. The listener imagines forming these emotions into a rock in a clenched fist and throwing it through a trapdoor, reframing compulsions as symptoms of unexpressed feeling rather than the core problem. Adam then introduces practical friction techniques: waiting an hour before eating processed food, seconds before skin-picking, a day before impulsive purchases. The session future-paces a year ahead…
The skinny
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