How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED

The Rugby Muscle Podcast · Oct 13, 2020 · 33m

Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the background, environment, nutrition and training that he did in order to make a startling before-after.

https://rugby-muscle.com/transformation

The skinny

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