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EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon
This episode is brought to you by Cured Nutrition and Comrad Socks.
What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal…
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