Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)
If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know it’s “too much,” this episode is going to feel like a deep exhale. Today, we’re diving into anxious attachment through a compassionate, science-backed lens, exploring your nervous system, your past relational experiences, and the truth that nothing is wrong with you. Your reactions make sense. And yes, you can absolutely heal.
Inside the episode, we cover:
The nervous system science behind anxious attachment - why…
The skinny
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