Latest / Doctor Turned Health Coach
3 Beliefs That Are Holding Your Health Back
Do you believe your genetics make your health goals impossible? That getting healthy requires major sacrifices? Or that there's one secret you haven't discovered yet?
As a family medicine physician and health coach, I've seen these three beliefs come up repeatedly. In this episode, I explain how they can keep you stuck trying extreme diets, starting unsustainable exercise routines, or searching endlessly for another answer. We talk about small habits, realistic changes, and why trying, learning, and adjusting can help you make progress toward better health.
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The skinny
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