The Forcefield - Hypnosis to Protect You From a Toxic Boss
This session opens with breathing and body-scan relaxation before guiding the listener to a safe internal place, five to one. Adam names the cost of being “the most regulated person in a dysregulated system,” explaining how sustained cortisol and vigilance can start to feel like a normal baseline rather than stress. He then introduces the central metaphor: a force field, distinct from a wall, that is permeable by choice, allowing the listener to extend empathy and professionalism while blocking a difficult boss’s tone, sarcasm or interrogation-style questioning. The listener rehearses staying…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.