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Feeling Behind in Life: Running Out of Time
In this episode, host Jan, a registered psychotherapist in Ontario, explores the deeply familiar fear of “running out of time.” Whether it’s relationships, career, mental health, or life milestones, Jan unpacks why this anxiety shows up, how social comparison and attachment patterns fuel it, and what’s happening in the nervous system when urgency takes over. Through real client examples and a compassionate, trauma-informed lens, she shares practical coping tools—from grounding and journaling to reframing self-talk, prioritizing small steps, and building long-term emotional resilience. This…
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