Latest / Bent Not Broken: Starting Over After Divorce | Post Divorce Life
Lost Your Confidence After Divorce? Here’s How to Get It Back Fast | Sonia Krishna Chand, LPC
In this powerful episode of Bent Not Broken, host Deborah Griffiths sits down with licensed professional counselor, podcast host, and author Sonia Krishna Chand. Together, they dive into the emotional challenges of divorce, the journey of rebuilding self-esteem, and the practical steps you can take to reclaim your sense of identity and self-worth.
Sonia shares insights from her counseling work and her own journey—reminding us that while divorce can feel like the end, it’s also an opportunity to rise, heal, and redefine your future.
What You’ll Learn in This Episode
The most common emotional…
The skinny
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