Choosing Gratitude: The Neuroscience of Becoming Her
In the spirit of Thanksgiving, this episode takes us deeper than a holiday hashtag. Today we’re talking about gratitude in the way I’ve lived it — not the fluffy Pinterest version, but the kind that resurrects you from hopelessness, rewires your brain, and shifts your identity.
In this powerful, story-rich episode, I’m sharing:
✨ The truth about gratitude as a choice, not an emotion
✨ How the Reticular Activating System (RAS) shapes your reality
✨ The neuroscience of neural rewiring (Hebbian learning)
✨ Why your brain “predicts” your emotional state — and how gratitude interrupts anxiety…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.