Why You're Still Exhausted After 40
(00:00:00) The Modern Health Paradox
(00:00:59) Stress: The Hidden Driver of Health Issues
(00:04:03) The Impact of Past Trauma on Stress
(00:06:06) Cortisol's Double-Edged Sword
(00:13:25) The Blood Pressure Connection
(00:14:59) The Insulin-Blood Sugar Link
(00:16:40) Lifestyle Factors and Stress
(00:19:07) The Cost of Ignoring Stress Signals
(00:20:56) Hormone Replacement Therapy: A Controversial Approach
(00:24:30) Natural Solutions for Stress and Cortisol
Exhausted even though you're eating well, taking supplements, and trying to sleep more. The weight that won't move, the hormones that…
The skinny
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