Latest / The Confidence Project Podcast
48: Workout Intensity- the answer to spending less time in the gym and getting better results
File this episode under: things that fire Christina up :)
Ever wonder what the mystical missing piece of the fitness puzzle is? It actually is pretty magical- this one thing will quite literally allow you to workout LESS and get better results.
If you're praying I say some sort of wrap or shake or pill or powder, you're on the super wrong side of the internet and need to leave asap ;) If you're ready to revel in the word and meaning behind INTENSITY (the ONE thing missing from your workouts!) then, buckle up. This episode is for you, sister!
The skinny
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