No Mic Hogs in Mindfulness Meditation

The Aligned Actor · Jul 2, 2026 · 9m · transcript

In this episode we’re going to really break down what’s happening in a formal mindfulness session so that you can see how simple the process actually is. Hopefully this demystifies mindfulness meditation for you and makes it feel even more accessible.

In simplest terms, mindfulness is about focusing and noticing.

We practice formal mindfulness meditation by focusing on the sensation of our breathing. With our breath as our anchor, we notice whatever is happening in our present moment, both internally (thoughts, emotions, body sensations) and externally (anything your 5 senses notice). And we…