skinny.

Latest / Make Your Damn Bed

1729 || making mistakes doesn't mean you are one

stop being so hard on yourself!! YOU ARE NOT YOUR MISTAKES.

Mistakes are simply feedback. Listen, take responsibility when needed, and adapt!!!! It's all part of the process.

John Bradshaw's website.

Buy the book, Healing the Shame that Binds You

Read the TOXIC SHAME article from Very Well Mind.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.