1. Move yourself up from the bottom of your to do list
Is self care living at the bottom of your to do list?
Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have developed people pleasing and perfectionism patterns to begin with
From a trauma-informed decolonized lens, this…
The skinny
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