S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that's possible.
Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities. In this episode, she shares guidance for those individuals and others in their community about the ways they can modify movements, machines, and more to make fitness inclusive and…
The skinny
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