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The Body as the Map of the Ordinary World — Guided Somatic Practice
The embodied companion to the Ordinary World episode.
This is a guided somatic practice — not a conversation, not a lecture. Close your eyes, settle in, and let your body show you what your mind has been negotiating around.
Includes a teaching bridge, body scan, extended-exhale breathwork, and one question to sit with after.
Seated or lying down. Nothing to fix. Just witness.
The skinny
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