Latest / The One Day At A Time Recovery Podcast
OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
Hi Friend,
Thank you for downloading the podcast, my name is Arlina, and I'll be your host.
Well, kind of. This week we're doing something a little different. My friend and fellow podcaster Mary Tilson interviewed me on The Sun & Moon Sober Living Podcast and today we're talking about how to rebuild self-esteem after you get sober.
One thing I have learned over the 28 years I have been sober is that rebuilding self-esteem in sobriety is critical to healing. So many of us struggle with the guilt and shame that goes hand in hand with addiction, and it's easy to get lost in the shame spiral…
The skinny
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