EFR 493: Stop Dieting and Start Living - Secrets to Sustainable Weight Loss with Carter Good

Ever Forward Radio with Chase Chewning · Jun 28, 2021 · 58m

As with any journey of self-improvement, weight loss starts and ends with mindset. "Stop thinking of food as 'good' or 'bad'," says today's guest, Carter Good. "There's just food and the context in which it is eaten."

The struggle to form healthy nutrition and lifestyle habits comes down to the stories that you tell yourself around every decision you make, big or small. Carter himself attributes his past obesity to "using food as an emotional suppressant."

Carter goes on to say, "It's really about reframing things and getting people to a place where they don't feel like they have to make…