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Overcoming Toxic Productivity
At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.
Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.
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