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Daily Shift 126: Pause Before You Respond
In today's Daily Shift, we focus on the power of the pause.
When you're triggered, your reaction is automatic. Creating even a small pause allows your body to settle and helps you respond with intention instead of reacting.
In this episode:
Why reactions happen so quickly
The importance of pausing
How to respond instead of react
Continue the work:
Join the Shift community as we practice slowing down and responding intentionally.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.