Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / Allowing OneSelf to Be

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Allowing OneSelf to Be · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:00
  Speaker: Good morning.
• 0:01
  Speaker: Delightful day.
• 0:03
  Speaker: Every day, in fact, is full of light by definition.
• 0:08
  Speaker: Full days.
• 0:10
  Speaker: Being aware, being kind and sympathetic to our own circumstance, each of us.
• 0:19
  Speaker: If you are sad or having problems that you are contemplating, then you've come to the right spot, yourself, for a sense of motivation, a sense of meditation about what your alternatives are.
• 0:39
  Speaker: Widening one's perspective and objectivity, one's being a witness rather than an egotistical participant.
• 0:49
  Speaker: Allowing oneself to be a Homo sapiens, evolved over millions of years, allowing oneself to be calm, to be cordial to oneself, relax, allowing gravity to pull us down, sinking a little, feeling as much.
• 1:20
  Speaker: Allowing oneself to feel the physicality of one's own body's emanation of heat from our muscular activity in the process of our circulation and respiration.
• 1:39
  Speaker: We are eating all the time.
• 1:43
  Speaker: When I used to look at a cow, I would think to myself, well, they eat a lot.
• 1:48
  Speaker: They are always in the field eating.
• 1:50
  Speaker: So are we.
• 1:53
  Speaker: The field comprises the atmosphere, and we're always breathing.
• 1:59
  Speaker: Thinking about such characteristics of all of us, of this incredible miracle we are part of, this planet, this evolution of consciousness within the context of Homo sapiens.
• 2:15
  Speaker: Thinking about responsibilities we share.
• 2:21
  Speaker: The stewardship of mankind upon this earth for all life is here.
• 2:30
  Speaker: It is paramount at this point in time.
• 2:35
  Speaker: The powers, the intricacy, the detail of what we find and have found give us incredible opportunities, both positive and negative.
• 2:49
  Speaker: Being a witness, being objective as an observer of one's own being and one's relationship with everything else.
• 3:03
  Speaker: One's skin, one's largest organ, feeling the warmth.
• 3:12
  Speaker: Feeling beneath the skin, the pulse.
• 3:16
  Speaker: Feeling between the pulse and the warmth, feel the shimmer, the ecstatic vibration of one's being as a whole, as an organism, exuding life energies of all kinds, thermal, just mentioned, but how many different kinds of mental and physical energies are being integrated, developed, created, transformed, communicated in our bodies all the time?
• 3:58
  Speaker: And what relationships do these "energy entities" in essence have?
• 4:06
  Speaker: What does this mean?
• 4:10
  Speaker: In whatever manifestations it may be.
• 4:16
  Speaker: We perceive so little.
• 4:19
  Speaker: We need to hold our heads high as we do the best we can, understanding there is infinitely more than we perceive going on.
• 4:33
  Speaker: And yet we are a part of this.
• 4:36
  Speaker: Having ample reasons for being humble before this magnificence of creation, God, by many names and many religions.
• 4:48
  Speaker: It is here, it is the same, it is one.
• 4:53
  Speaker: It is the ability to think, to expand one's perception.
• 4:59
  Speaker: We are here now, bundles of miracles, humbled, awed by the majesty and the continuation of the immensity of creation.
• 5:21
  Speaker: Thankful for having a part, allowing us to journey our way through each day, each moment, we have life.
• 5:38
  Speaker: And this ecstatic vibration of which we're speaking about is the physical representation of what we are.
• 5:50
  Speaker: Thinking about these things.
• 6:11
  Speaker: The music continues for another minute.
• 6:15
  Speaker: Expand, grow, flow, glow, shining in one's own self revelation. namaste