Distraction Is Destroying Men (Here’s Why) w/ Trey Tucker
What are you really running from?
In this episode of Harder Than Life, Kelly sits down with therapist and author Trey Tucker to unpack the real reason so many men stay stuck — distraction.
This conversation explores addiction, identity, father wounds, and the deeper emotional patterns that drive behavior most men never question.
Trey shares insights from his book Tough Enough, breaking down how unresolved experiences shape habits, relationships, and self-worth.
This episode dives into awareness, emotional healing, discipline, and why confronting your past is the only way forward.
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The skinny
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