Avoid Burnout: Listen to Your Body/Mind with Trisha Doharty

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman · Feb 26, 2021 · 8m

Trisha Doharty is an author and executive director of The WISE Initiative a nonprofit she started in 2018. She is also a stay-at-home mom and serves her community to the best of her ability.

Trisha shares her burnout story with us. Even though, she considered herself a strong person she experienced extreme burnout.

Some of her very useful suggestions to avoid burnout are:

Becoming aware of your stress triggers.

Listen to your mind and body - they will send you messages.

Don't be afraid to take a step back.

Put yourself first and take care of yourself.

Reach out for help - talking to someone…