Latest / The Begin Within Health Show
223. Struggling to Start? Here's the Science-Backed Solution
Are you struggling to take action on your fitness goals? In this episode, I dive into the psychology of motivation and reveal surprising research about how one simple word could transform your ability to follow through on your health commitments.
You'll discover:
How does the word "because" influence our behavior?
What makes us 2-3 times more likely to stick to a new habit?
Why is one hour of weekly exercise so powerful?
What role do "one-time actions" play in creating lasting change?
How can you create an effective action plan that works?
Ready to take your fitness journey to the next level?…
The skinny
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