Latest / The Adult Chair Podcast with Michelle Chalfant
233: I'm Codependent. Now What?
"Codependency." You finally have a word to describe why you've been feeling so overwhelmed and drained your whole life. And while I'm not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off.
But having a "label" is only the first step. That's why one of the biggest questions I get asked, especially around codependency, is "So, what do I do about it?"
Codependency is something I understand extremely well, because it was a constant companion for the first half of my life. I know how…
The skinny
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