#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics

The Rugby Muscle Podcast · Jan 31, 2019 · 39m

Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:

- What supplements are best value for money?

- Why is nutrition so confusing? I keep getting opposite advice

- What do you think of Stan Efferding's Vertical Diet?

- Are there any benefits to Intermittent Fasting other than eating less?

- BCAAs or EAAs?

- What is the best post workout meal for muscle growth?

Check out Ben's top pre-workout meals using this link!

https://www.bslfuel.com/9-meals-for-energy

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