The Cheeky Rascal - Framing Dizziness as a Manageable and Temporary Echo
This session is aimed at someone who has undergone medical tests and scans for dizziness or lightheadedness that came back clear, yet remains anxious and hypervigilant about the sensation. Using a tropical beach visualisation, Adam guides the listener through relaxation, likening unwelcome sensations to a passing tropical shower that clears and fades. The central reframe personifies the dizziness as a ‘cheeky rascal’ or an echo of past distress with no real threat left in it. The listener is future-paced into a social situation, such as a presentation, practising responding to the sensation…
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