Ask a Cycling Coach: 049 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 5, 2016 · 1h 8m

– How to figure out your power zones – How to figure out your heart rate zones – Are your heart rate zones accurate? – How to get started with structured training – How do you know if you have enough base fitness? – How to train for cyclocross – Best training plan for cyclocross – Should you train for running if you're racing cyclocross? – What is CTL? – What is TSB? – How to measure your training load, fitness and fatigue – How to taper for a century – How to train for a gran fondo – Why triathletes need VO2 max training – How to use high intensity training for triathletes – How to use ramp…