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How to Regain Momentum on Your Health Goals with Brianna Wilkerson
Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!
Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.
Today we discuss…
How to gain your momentum back if you have already lost it this year
Starting small, probably even smaller than you think
The truth about instant results
Why we think results should be faster and easier than they actually are
Using the “experimental mindset”
The impact…
The skinny
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