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Your Summer Body with Lyndsey · Mocktail Minutes

0:21
Baylee: Hello everyone.
0:22
Baylee: Welcome to Mocktail Minutes.
0:24
Baylee: This is Bailey.
0:25
Brianna: And I'm Brianna.
0:26
Baylee: Every episode we're doing a fun mocktail.
0:28
Baylee: So today I have a probiotic seltzer.
0:31
Baylee: It's one of the only ones I found that I actually like, so that's a plus.
0:35
Baylee: It's called Hum, h u m m, and this is the raspberry lime flavor.
0:39
Baylee: Oh, you can kind of see it.
0:41
Brianna: Oh, I was gonna say that Sound familiar, but it doesn't look familiar.
0:43
Brianna: So,
0:44
Baylee: It's really good.
0:45
Baylee: Highly recommend.
0:46
Brianna: Awesome.
0:46
Brianna: And then I'm boring.
0:48
Brianna: I'm still drinking my Rayvi that I had last episode.
0:50
Brianna: But it's my favorite right now and it's super summer like, so I'm gonna keep doing it.
0:55
Brianna: Today we finally have our special guest that we've been talking about.
1:00
Brianna: So her name is Lindsay.
1:02
Brianna: Lindsay, do you wanna go ahead and introduce yourself?
1:04
Lyns: Yeah.
1:04
Lyns: Hi, I am Lindsay Chambers.
1:06
Lyns: I'm a mindset and life coach.
1:07
Lyns: I'm a mom of three and I've been in the women's health and wellness since I was 18, so a long time.
1:16
Brianna: Yeah, that's exciting.
1:18
Baylee: And you did some personal training before?
1:20
Lyns: Yes.
1:21
Lyns: Yep.
1:21
Lyns: So before my online business that I have now, I had my own wellness centers and I was a personal trainer, yoga instructor.
1:29
Lyns: We had massage.
1:30
Lyns: Physical therapy.
1:31
Lyns: So I worked with everybody in this center with the physical therapist.
1:35
Lyns: But yeah, I was a personal trainer and yoga instructor for many years, which is fun.
1:40
Lyns: And that's how I really transitioned into what I do now, is because women would get in great shape.
1:45
Lyns: And they would still be in the same place like mentally and emotionally as they were before, or they would never make any changes.
1:54
Lyns: And I really started realizing the common denominator was always their mindset, and this was.
2:01
Lyns: So many years ago.
2:02
Lyns: And so with those clients, I just started working on what is different with my mindset versus their mindset.
2:08
Lyns: And then I started educating myself and taking workshops and just kind of like became obsessed with why are they not making lasting changes or why are they not healing from a healing perspective?
2:19
Lyns: Our bodies.
2:21
Lyns: Really hold onto and reflect what's happening mentally and emotionally.
2:26
Lyns: And so that's where we are now.
2:27
Lyns: After I had a couple kids close my wellness center, had my online business, and it's been going ever since.
2:34
Baylee: Yes, it's, it's so amazing and I tell people all the time, I'm like, You just need, Lindsay, like Lindsay solves all your problems or helps you solve all your problems.
2:44
Baylee: Because you really do help get that mindset piece just narrow down.
2:48
Baylee: And I think it's, we've talked about it.
2:49
Baylee: We had a whole episode of mindset and we did talk about it, but it's something that I feel like we kind of just graze over because people hear mindset and they're like, eh, no, that's boring.
2:59
Baylee: Moving on.
3:00
Baylee: So I really think.
3:02
Baylee: It's almost becoming more popular now, and we have people like you who are really helping people get through that mindset piece.
3:10
Brianna: Yeah, well and Cuz mindset is so powerful and that's why I always tell clients, I mean, Bailey and I, we work with clients who wanna lose weight, they wanna change other body looks, and number one, start at the gate.
3:20
Brianna: I always tell them, what's your why?
3:23
Brianna: It's not gonna be losing weight because.
3:26
Brianna: It goes so much deeper than that, and a lot of it is your mindset.
3:28
Brianna: If you're still stuck on the scale or a certain, I don't know, th thoughts about yourself, no matter what size you get to, you're still gonna feel like that same person on the inside no matter what your outside looks
3:38
Lyns: No matter what.
3:40
Brianna: love, I love it.
3:41
Brianna: I'm super excited for today.
3:42
Lyns: Good.
3:43
Lyns: Yep.
3:43
Lyns: And I think this is a fun topic.
3:45
Lyns: I mean fun for me to be on your podcast cuz I worked with people for losing weight for so many years that it was like, it's the same from a different angle.
3:52
Lyns: And so I think that makes it really fun too, because it is all mindset and I think mindset is almost like that.
3:59
Lyns: You don't actually know what they're talking, they don't actually know what we're talking about when we say we have to work on your mindset.
4:03
Lyns: And they think like, oh.
4:05
Lyns: Nothing's wrong with my mindset.
4:06
Lyns: And it's almost like this.
4:08
Lyns: Until you jump in, you don't understand how simple some of the things can be, and you don't understand how much you're getting in your own way, which I think we're gonna talk about.
4:17
Baylee: yes, absolutely.
4:17
Baylee: And like the impact that working on your mindset has, like, it, it'll change the whole trajectory of your life to be quite honest.
4:26
Baylee: So, I guess going into our first question, how would you say like, how can starting with your mindset help to create the body we want?
4:34
Baylee: Because today I think we kind of wanted to focus on summer body talk around that.
4:38
Baylee: I mean, it's June now, so I feel like women especially have a lot of pressure to have that perfect summer body.
4:45
Brianna: It's like something they work towards.
4:47
Brianna: It's like starting in January.
4:48
Brianna: It's like summer's, you know, six months away.
4:51
Lyns: Yeah, it's like we don't actually have to get into our naked bodies until June, which is so weird because
4:57
Brianna: Yeah.
4:58
Lyns: you should be thinking about your body all of the time in terms of like, how can it function the best and how can it feel its best.
5:06
Lyns: So you want me to talk about summer mindset around your summer body?
5:09
Brianna: Yeah.
5:11
Baylee: Yeah.
5:11
Lyns: Okay.
5:11
Lyns: I think that it really, I mean, there's so many, it's so layered, right?
5:16
Baylee: Yes.
5:16
Lyns: just, oh, how's my mindset around my summer body?
5:19
Lyns: I think from the very like, zoomed out perspective and I'm always telling my clients this and they're always like, I can't believe you're telling me this.
5:27
Lyns: Get clothes and get a bathing suit that makes you feel good with the body that you have right now.
5:34
Baylee: Mm-hmm.
5:34
Lyns: As someone with an infant who is not the weight that I normally am ever, I'm like, I'm just ordering new shorts that fit and feel good and I'm ordering new bathing suits.
5:44
Lyns: So at least when the time comes when you have to go to the beach or to the event, you feel as good as you possibly can in the skin that you're in.
5:53
Lyns: And that's important, number one, just to feel good.
5:56
Lyns: Like why are we torturing ourselves wearing pants when it's 90 degrees out?
6:00
Lyns: Just like.
6:00
Lyns: Get a skirt, get a dress, get some shorts, but it's also making you feel good.
6:05
Lyns: Now is going to help you continue to focus on feeling good.
6:09
Lyns: We get so stuck in focusing on feeling, I don't feel good in my body.
6:13
Lyns: I'm uncomfortable.
6:15
Lyns: I'm not the way I wanna be.
6:16
Lyns: I don't look the way I wanna be.
6:18
Lyns: And that negative feeling is what we keep creating.
6:21
Lyns: And so if we actually physically feel good in our clothes, And we feel good about ourselves just from the basic perspective of like when I have to step out on the beach, you will start to feel good all the time.
6:33
Lyns: I remember I had a client once and she was going like a big family event with her boyfriend and like all of his extended family, and she was so worried because she, number one, wasn't a comfortable weight for herself.
6:44
Lyns: Number two was like, I'm gonna be with a bunch of people.
6:47
Lyns: So I literally was like, okay, this is not.
6:50
Lyns: What you were expecting, but we need to like get a whole new, like a whole outfit selection.
6:54
Lyns: So you felt really empowered And she messaged me on her trip and she said, thank you so much for forcing me to do that.
6:59
Lyns: Because I feel so much more confident not having to stress out about does this look good?
7:05
Lyns: I feel fat in this outfit.
7:07
Lyns: I don't feel comfortable.
7:08
Lyns: She's like, every single thing I brought I feel very comfortable in.
7:12
Lyns: And that allowed her to be free.
7:14
Lyns: She was able to play more, she was able to connect more.
7:17
Lyns: And that feeling.
7:19
Lyns: That you're holding changes your mindset, it changes your energy and it's gonna keep promoting you wanting to feel good.
7:26
Baylee: Yes, and I feel like that's something we also don't realize how much of an impact it has.
7:30
Baylee: It's just how we show up every day, even like what we're wearing as, I don't know.
7:35
Baylee: Maybe some people may feel like it's materialistic to kind of think in that way, but I really don't think it does because sometimes I feel like we tend to wear certain clothes to kind of hide our bodies.
7:46
Baylee: So then we're gonna hide a lot more things than just.
7:50
Baylee: Hide our body.
7:50
Baylee: We're gonna feel more uncomfortable almost.
7:52
Lyns: Mm-hmm.
7:53
Brianna: have like their goal shorts, right?
7:56
Brianna: It's like, these are the shorts I wanna fit into, and like these are my goal.
7:59
Brianna: And so they have it in their mind that if they buy new clothes, it's like they're not working as hard as they need.
8:05
Brianna: Yeah.
8:05
Brianna: They're failing.
8:06
Brianna: And so it's just like, I'm just gonna keep trying to get these on until they actually fit.
8:10
Brianna: And then you just, I mean, you're physically uncomfortable, so of course it's gonna make you just, you're thinking about it all the time.
8:15
Brianna: You're like, wow, these are digging into every part of my body.
8:17
Brianna: It's gonna be constantly undermined.
8:19
Lyns: And as someone who's had three kids, and I always get back to my like, baby weight.
8:26
Lyns: Still things don't fit the same.
8:27
Lyns: And still like, you don't really want the jeans or the shorts from 10 years ago, like they're not really in style.
8:33
Lyns: So,
8:33
Brianna: No,
8:34
Lyns: Your body changes.
8:35
Lyns: Even if your weight and your body composition always gets back to the same, the, the shape of your body is just different and your needs and your function change.
8:46
Lyns: So yeah, I think being comfortable is a big deal.
8:50
Lyns: So being comfortable, feeling good about yourself is going to really help you.
8:55
Lyns: I know people say like, talk about your why, and I mean, yes, but I think it's deeper than that.
9:03
Lyns: If you attach the feeling that you wanted to have with your why, like, oh, my why, of course I wanna lose weight.
9:09
Lyns: Why?
9:10
Lyns: Well, it's healthier, I'll feel better, or whatever, but how does that actually feel?
9:15
Lyns: To stand naked in front of the mirror and kind of like how your body looks like, how would that actually feel in your body?
9:21
Lyns: How would it feel to feel to run and play with your children or go on a trip and feel confident?
9:28
Lyns: And I think you have to really, again, like bringing that feeling.
9:30
Lyns: So there's the feeling of actual, like what are we wearing and how does this feel?
9:34
Lyns: But also thinking about how am I going to have a summer body?
9:38
Lyns: Well, what is my why?
9:40
Lyns: It should be a lot longer than one summer.
9:43
Lyns: I wanna have a summer body for the rest of my life.
9:46
Lyns: I wanna feel like if someone calls me tomorrow and is like, Hey, I've got two tickets to I don't know, Bali, you wanna go spend two weeks on the beach?
9:54
Lyns: Like you should be ready because you take care of your body.
9:57
Baylee: I love that you bring up the feeling part of things too, because yeah, it does go much deeper than the why and I think.
10:03
Baylee: That's an important piece because we, we look in the mirror all the time, and so often I feel like our first initial thought is just negative.
10:11
Baylee: Like, I hate this, I hate this, I hate this.
10:14
Baylee: W we need to switch.
10:15
Baylee: That what can we love about our ourself?
10:17
Baylee: What can we love?
10:18
Baylee: Even if it's just like, I really like my eyelashes today.
10:20
Baylee: Like it doesn't have to be something major.
10:23
Brianna: Yeah, find something positive.
10:25
Brianna: Well, and I think that the feeling like attaching a feeling to the y.
10:30
Brianna: Helps you kind of visualize it a little bit more.
10:33
Brianna: And that kind of comes into like our next question, which is, what does visualizing your summer body really mean?
10:38
Brianna: And obviously it goes deeper than the looks like.
10:42
Brianna: What does visualizing your body really mean?
10:45
Lyns: Yes.
10:46
Lyns: So I think it is having that vision of like, what would your body look like?
10:51
Lyns: But let's say someone.
10:52
Lyns: One's never had a body that they could, they can't even envision.
10:55
Lyns: They're just envisioning other people's bodies, We're just comparing like, oh, okay, I'm five three.
11:00
Lyns: I'm never gonna have Carrie Underwood's legs like, not happening.
11:04
Lyns: My legs are muscular.
11:05
Lyns: They are short, right?
11:07
Lyns: So instead of envisioning other people's bodies, or if we can't envision what our body would look like, what they're really thinking and when they want a summer body is they want to feel good enough.
11:21
Lyns: To like wear the shorts or wear the tank top or whatever that is.
11:25
Lyns: And so holding the vision for it.
11:27
Lyns: And you guys might do things differently with your clients, so share if you do things differently.
11:32
Lyns: But I really would walk them through and I would, I walk my clients through like, what does a day in a life feel like in this body?
11:41
Lyns: How would having, I mean, it's like, let's just take the body out of it.
11:45
Lyns: Let's just pretend we all just washed our hair.
11:48
Lyns: We act very differently on a clean hair day than when it's been day four.
11:53
Lyns: We show up very differently.
11:54
Lyns: We are greasy hair, baseball cap.
11:57
Lyns: We're kind of like f it.
11:59
Lyns: It's just like, I don't have time to wash my hair on a clean hair day.
12:02
Lyns: All of a sudden, like makeup gets done, hair gets done.
12:05
Lyns: Like you're like, yeah, uhhuh,
12:08
Brianna: on a cute outfit, like, oh yeah.
12:10
Lyns: You feel better.
12:11
Lyns: So we can all envision.
12:14
Lyns: Like clean hair day.
12:15
Lyns: We might not all be able to envision summer body, but that feeling that comes with it.
12:20
Lyns: So I think when women are thinking, and men like, I want this summer body, it's that they're really wanting confidence.
12:25
Lyns: They're wanting to embody their, their, their higher self for this like better version of themselves.
12:32
Lyns: That's why there's people who are all different shapes and sizes who.
12:37
Lyns: Totally embody it, and they don't even care because they just love themselves.
12:41
Lyns: So I think from a visual perspective, you have to really think, again, like the feeling, what is this feeling that I'm seeing or, or going after and holding that.
12:54
Lyns: And then also for the vision, I always think you, you can't just like, I'm gonna have this amazing summer body and confidence.
13:02
Lyns: You have to attach all of the action items.
13:04
Lyns: So if you're actually doing a visualization, like I love to have my clients do recorded visualizations.
13:10
Lyns: I love them to write down their visualization and read it every day, and they act as if like, it is August 17th and I have been comfortably in my body all summer long.
13:22
Lyns: Great.
13:23
Lyns: How does that feel?
13:25
Lyns: Oh my gosh.
13:26
Lyns: I feel.
13:27
Lyns: Good enough.
13:28
Lyns: I'm proud of myself, whatever it is.
13:30
Lyns: And then what are the actionable items that you did to get there?
13:34
Lyns: So there's also this disconnect.
13:36
Lyns: It's like, here's the fantasy and here's the reality.
13:39
Lyns: And if you're actually using visualization techniques, I love to attach like the actionable items.
13:46
Lyns: So we have the feeling, we have the far off, like the destination, but.
13:50
Lyns: You have to affirm the behavior because the behavior is what is going to get you to where you wanna be.
13:57
Lyns: Wishing it all day long is not gonna do anything, but the behavior builds one on top of the other.
14:03
Lyns: And you can even affirm, because I've been doing X, not that may, that helped me have more energy to start moving my body more, which helped me do you know it like it builds on itself.
14:15
Lyns: And so affirming those behaviors or even.
14:18
Lyns: I will help my clients figure out what are those behaviors we need to affirm.
14:23
Lyns: So then we're not just focusing on like August 17th in my body, we're focusing on June and what are we gonna do about it right now?
14:30
Brianna: I love visual, your visual visualizations there.
14:34
Brianna: I'm gonna be honest.
14:35
Brianna: We did it as coaches and I was like, mm, okay.
14:39
Brianna: Like this, whatever.
14:39
Brianna: I did it.
14:40
Brianna: I was like, I'm just gonna go all in.
14:41
Brianna: And it was like life changing.
14:43
Brianna: Like I came out of it, I was like, oh my gosh.
14:46
Brianna: Like this
14:46
Lyns: No one thinks it's gonna be great and, but here's the thing.
14:51
Lyns: We are visualizing all the time.
14:53
Baylee: Mm-hmm.
14:54
Brianna: Yeah.
14:54
Brianna: We're constantly talking to ourselves.
14:56
Lyns: and, and we're constantly going, okay, I'm going, okay, I'm going camping next weekend, so we'll use that.
15:00
Lyns: For example, I'm going camping.
15:02
Lyns: We're paddle boarding.
15:03
Lyns: We're with another family, like, her body looks amazing.
15:07
Lyns: I don't feel amazing in my body.
15:10
Lyns: Like w w that's visualizing.
15:12
Lyns: Now I'm visualizing myself feeling a little chubby and not great about myself in my bathing suit.
15:18
Lyns: That doesn't fit.
15:19
Lyns: I'm already visualizing, so you might as well use your visualizations for good and to help you get to where you wanna be.
15:27
Brianna: Yeah, and I think it helps you feel how you wanna feel too.
15:32
Brianna: So it's like when you're affirming, I'm working towards this body.
15:35
Brianna: You're like, this is my body, this is how I feel in it.
15:37
Brianna: When you finally arrive to it, you actually believe it.
15:40
Brianna: Instead of, you know, like there's that full connection cuz sometimes people get to where they think they want to be and they're just still like, this isn't it?
15:48
Brianna: it's like they're never happy with it.
15:50
Lyns: Yep.
15:51
Lyns: I mean, you can do all the work on your physical body, but if you don't work on your mindset, you'll just have something else to pick apart.
15:58
Baylee: And it can be super challenging, too, because sometimes, When we think about what we want our life to look like, how we want to feel and everything, it seems scary because for some people it's like, we have never felt this way.
16:10
Baylee: How am I actually supposed to get to this point?
16:12
Baylee: Like sometimes it just feels too unrealistic for people where it's like, I can't even envision this even though it's what I want.
16:19
Baylee: I feel like if I write it down, it's just like a fairy tale almost.
16:23
Brianna: Yeah, I agree.
16:24
Baylee: So.
16:26
Baylee: Kind of going into talking about more of going to the summer months and everything we, I wanted to bring up, you had a really popular reel go viral a couple months ago about being busy and overwhelmed and I love that reel and I think it goes really well with going into these summer months with how we're doing every day, what does this busy life look like?
16:48
Baylee: What does this overwhelmed look like?
16:49
Baylee: So do you wanna talk about that and also giving tips on how we can prioritize ourself.
16:54
Baylee: Right.
16:55
Lyns: Yeah, sure.
16:56
Lyns: So I think that we really, that real is talking about how we are addicted to busy and.
17:04
Lyns: We use busy as our excuse or we identify with busy.
17:11
Lyns: I think as women, we are not, we are supposed to be busy.
17:15
Lyns: You know, it's like if you ever ask someone, Hey Bailey, how are you doing?
17:19
Lyns: You're not gonna say, oh great, I'm so calm and I'm so happy and my relationship is wonderful and everything's just great.
17:26
Lyns: We we're somehow, we were conditioned to complain.
17:32
Lyns: And we were conditioned that if we're not busy, we're not doing enough and we get addicted to this, this busyness or this, like I have so much to do or I'm so stressed out and I mean, I, it seems kind of crazy to think about it because we're the ones in control of our schedule and yet most people are complaining about being busy, but they're actually doing nothing to change.
17:58
Lyns: Being busy.
17:59
Lyns: So then they either,
18:00
Brianna: normal state.
18:01
Brianna: You just are.
18:02
Lyns: yeah, it, they just are.
18:03
Lyns: And so, but it's like, well, if you're gonna complain about it, you have all the power to change it.
18:08
Lyns: But most of them don't even know that they're complaining about it or that they're like stuck in this, this really busy cycle.
18:17
Lyns: So as we go into summer and you think about, Oh, I'm so busy.
18:22
Lyns: Like, you're always gonna be busy.
18:23
Lyns: Every season's gonna be busy.
18:24
Lyns: Life is never gonna calm down.
18:26
Lyns: I love when people are like, oh yeah, I'll do this.
18:27
Lyns: When I'm like, when what?
18:28
Lyns: Like
18:30
Brianna: So that's my toxic trait.
18:31
Lyns: never.
18:32
Lyns: Going on one vacation a year is not going to change the fact that you are condition.
18:38
Lyns: And I like saying, addicted to your busyness.
18:42
Lyns: Because a lot of people don't know how else to be if they don't feel super busy.
18:46
Lyns: And it's ironic because a lot of people who are really busy, it totally triggers their nervous system and then they go into freeze mode and they're not even doing anything about their busyness.
18:57
Baylee: So literally me like.
18:59
Baylee: I, I've always been addicted to being busy and like I'm always just a busy bee.
19:02
Baylee: Like it has been a part of my personality and I'm like, it is, it's wrecking me.
19:08
Baylee: My nervous system regulation has not been well.
19:11
Baylee: We're working on it.
19:12
Brianna: Yeah.
19:13
Lyns: It's, it's a thing and like dieticians, you guys have a high.
19:18
Lyns: You have a high threshold for stress and busy or you wouldn't be dieticians like, I've worked with enough dieticians.
19:25
Lyns: Now I know that you are a type of fabulous human being, but you can function under extreme pressure.
19:32
Lyns: And so it's learning like how do I take a few steps back and do a few things less?
19:38
Lyns: Or when people like thinking about summer, to me, summer is full.
19:44
Lyns: And my family is like, go, go, go.
19:45
Lyns: But that's a choice because we want to embrace like every day and we wanna go hard.
19:51
Lyns: And so if you're looking at summer and you're thinking, oh, I'm so busy, do you have to be,
19:58
Baylee: Yeah.
19:59
Lyns: can you let go of things?
20:01
Brianna: Mm-hmm.
20:02
Lyns: you go let go of things?
20:02
Lyns: Or if you're so busy, is this a choice?
20:05
Lyns: Like for me and my family, I know that summer we just go hard, so I prepare myself for that in many different areas.
20:14
Lyns: I adjust my expectations on other things.
20:17
Lyns: I like totally change, like how we're eating.
20:20
Lyns: I changed all of our routines to support the fact that we would want to play a lot.
20:25
Lyns: But this idea of like, I'm so busy and it's chaotic and it's crazy.
20:29
Lyns: It's a belief that you're choosing and you can be more productive if you choose a different belief.
20:35
Brianna: Yeah.
20:36
Baylee: That's a good point with making adjustments to your expectations, to your routine.
20:41
Baylee: Cuz I feel like sometimes.
20:42
Baylee: We are like, we have to do the same thing every week.
20:45
Baylee: I'm like, no, you can change what you're doing.
20:47
Baylee: You can have the same meal for dinner every week.
20:50
Baylee: That's completely fine.
20:51
Baylee: So I think it's a good point to bring up, just making adjustments as you need to if you know it's gonna look a little different.
20:57
Baylee: Same thing with like vacations, whatever it is.
20:59
Brianna: Especially with women, it's like we take on this, like you said, like we take this on feeling like we need to do all of it.
21:06
Brianna: We need to do the kids, we need to do this.
21:07
Brianna: All the schedules, you know, all the things.
21:10
Brianna: And we also wanna add in all these extra things during the summer.
21:13
Brianna: Like we wanna make the memories and go on the trips, but then we're also like, our house needs to look a certain way.
21:18
Brianna: We need to be eating a certain way.
21:19
Brianna: I need to work this much.
21:20
Brianna: I need to, you know, my kids need to be doing all this stuff.
21:22
Brianna: And it's like, it almost like we're creating an unenjoyable life.
21:27
Brianna: When all we wanna do is create like memories and then it's like everyone's pissed off on the way to family vacation.
21:34
Brianna: Cause it's like we're
21:34
Lyns: A hundred percent.
21:35
Lyns: You're creating an unenjoyable life.
21:37
Lyns: That's so true.
21:39
Lyns: Yeah, I think adjusting expectations.
21:41
Lyns: I mean, I do this every single week in my life.
21:44
Lyns: I sit down on Sunday, I open up my calendar, I open my husband's calendar.
21:49
Lyns: We look at.
21:50
Lyns: What has to happen And then we start looking at like, how do we wanna feel?
21:54
Lyns: How did last week go?
21:55
Lyns: What do we need to adjust?
21:57
Lyns: In the summer, I completely let go of having a clean house because we are just like, we hike, we come home, we have lunch, we grab the beach bag, we go to the lake all day, right?
22:06
Lyns: So it's like, yeah, well, we'll have a cleanish house, but we're not even in it.
22:09
Lyns: So, Let's go have some fun.
22:11
Lyns: I eat totally differently.
22:13
Lyns: Like we prepare for our kids totally differently.
22:17
Lyns: So I have all of the snacks ready to go, so I know that it's there and they're not just gonna be eating some takeout, it's not like we don't have to sit down and have this meal, right?
22:29
Lyns: Or this idea like, oh, I'm so busy, I can't take care of myself.
22:33
Brianna: Mm-hmm.
22:34
Lyns: From the woman who's in control of what everyone is eating.
22:36
Lyns: I find that very interesting.
22:38
Lyns: Like I don't have time, but I just made everyone else's food.
22:42
Lyns: Okay, so that's a mindset shift.
22:44
Lyns: Is that true?
22:46
Lyns: No, that's absolutely not true.
22:47
Lyns: If you're packing lunch for everyone, you can just as easily pack a balanced lunch for yourself instead of saying, I don't have time, or I'm not able to do this.
22:57
Lyns: Yeah,
22:57
Brianna: so common.
22:59
Lyns: So I know, I know.
23:00
Lyns: I know what your people are saying.
23:02
Lyns: They used to my people.
23:03
Brianna: It was so common, like, I can't do this, but you're already doing all this stuff.
23:07
Brianna: You're already doing it.
23:08
Brianna: But it's like, yeah.
23:09
Brianna: And that's where mindset comes in.
23:11
Lyns: That's where the mindset is huge and noticing that they're actually doing it right.
23:15
Lyns: So for anyone who's listening to this, start looking at the things you're saying all day long or the beliefs that you're holding, like the real, like, I'm so busy, are you, is that true?
23:25
Lyns: Can you let go of that belief?
23:27
Lyns: Do you have time?
23:28
Lyns: Like if you are making everyone else's, okay.
23:30
Lyns: To be totally honest, I didn't have breakfast yet.
23:33
Lyns: I made my kids breakfast that they wanted because they love my crepes, and my crepes are like the bomb.
23:39
Lyns: So I'm like, okay, I'm just gonna eat like half of their crepes.
23:41
Lyns: I put like Greek yogurt on it, but I'm starving.
23:45
Lyns: But I can't say like, oh, I don't have time to eat now.
23:48
Lyns: That was my choice.
23:50
Lyns: Normally I would make something that I could eat and get, like, we're all going to eat the same amount of protein and the same amount of vegetables and the same amount of whatever.
23:59
Lyns: And you can choose that.
24:00
Lyns: So to me, when we're looking at, I don't have time to feed myself.
24:04
Lyns: I did not say that this morning.
24:06
Lyns: I was like, whoa, we're not going to eat until after we do this podcast because it's not my priority.
24:11
Baylee: Mm-hmm.
24:13
Brianna: It's like, yeah, it's like choosing to not prioritize yourself.
24:16
Brianna: I mean, because I feel like a lot of women especially, they're like, I have to take care of X, Y, Z, right?
24:21
Brianna: Like, you have to take care of your kids.
24:23
Brianna: And it's almost like.
24:24
Brianna: I don't take care of myself anymore because I have to take care of other people.
24:28
Brianna: It's like you need to choose to take care of yourself.
24:31
Lyns: if they, if they just added choose, like if they said, I'm choosing not to take care of myself.
24:35
Brianna: Mm-hmm.
24:37
Lyns: That alone versus I can't take care of myself.
24:40
Lyns: The, the words are so different, right?
24:43
Lyns: Like, I can't do this versus I'm choosing not to.
24:47
Brianna: It's like a whole shift.
24:48
Lyns: so disempowering and one is either so empowering or like a real come to Jesus, like, oh, I am gonna choose to not take care of myself so I can take care of my kids.
25:00
Lyns: If we're trying to raise our children to be adults, then our behavior really matters because they're gonna end up mimicking it.
25:07
Brianna: Right.
25:08
Lyns: And I think this is a big shift.
25:10
Lyns: I see a lot when I'm working with women around their bodies or anything else.
25:15
Lyns: We, we just do what we were taught, even if it was like unconsciously taught, like if our mom never prioritized herself.
25:23
Lyns: Then we don't prioritize ourselves.
25:25
Lyns: If our mom was always dieting, we're always dieting.
25:28
Lyns: If our mom was always complaining about her body and not like we have to all go blame our moms, I'm sure we've all had enough therapy for that, but just to be able to see, okay, is this really my truth?
25:40
Lyns: Is this a story I wanna hold onto anymore?
25:43
Lyns: Or do I wanna break this story?
25:45
Lyns: Do I wanna break this trend and be like, it's actually very easy to prioritize myself.
25:50
Lyns: Adjust expectations.
25:51
Lyns: Here's the three ways I'm gonna prioritize myself this summer, and then like
25:55
Brianna: Choose to do it.
25:56
Lyns: choose to do it and choose to be the one in control of your life.
26:01
Lyns: I think by saying we're busy, it's like it's taking, we're like giving away our power.
26:04
Lyns: We're not owning the fact that like, I'm choosing to be busy.
26:07
Baylee: And that was a big mindset, mind mindset shift
26:11
Lyns: you don't.
26:13
Baylee: for me.
26:14
Baylee: Like with being a business owner, I was like, If I'm not busy, that means I'm not doing enough to succeed.
26:19
Baylee: So I was like, I had to schedule everything from time I wake up till time to go to bed.
26:23
Baylee: Otherwise it wasn't enough.
26:25
Baylee: And I've realized a lot lately, that's not true at all.
26:27
Baylee: I do not need to say yes to every single thing.
26:31
Baylee: So it's been, it's been an adjustment and I think that is a very hard piece to realize.
26:36
Baylee: Just because you're not doing something at every minute of the day doesn't mean you're incompetent.
26:40
Baylee: It's not anything to be guilty for if you're.
26:44
Baylee: Relaxing.
26:44
Lyns: I mean,
26:45
Brianna: productive.
26:46
Lyns: isn't one reason you became a business owner was so that you could have more time.
26:52
Baylee: Yes.
26:53
Brianna: Mm-hmm.
26:54
Lyns: You know, it's like,
26:56
Brianna: I was
26:56
Lyns: that's just how we're taught.
26:58
Brianna: Yeah, no wait.
26:59
Brianna: It is, and I was sitting down with my husband last night, cuz you know, he's, Newly works from home, right?
27:04
Brianna: And so he's juggling this whole like, oh, I can kind of work from home, but it's like the kids are home and all this stuff is happening.
27:10
Brianna: So I'm like, you know, you need a time block.
27:12
Brianna: You need to prioritize, you need to see like what could be done, what can't be, be realistic.
27:16
Brianna: I'm like giving'em all this great advice.
27:18
Brianna: And then I sit there and I'm doing it myself and I'm like, okay, so these days I'm gonna do this.
27:22
Brianna: These days I'm gonna do this.
27:23
Brianna: And he was like, well, where's your day off?
27:25
Brianna: Like I thought you wanted to have one or two days that you didn't do anything.
27:27
Brianna: You just did things with the kids.
27:28
Brianna: I'm like, But I could be doing this.
27:31
Brianna: He's like, you're literally the worst.
27:32
Brianna: He's like, you're telling me all this great advice and then you're not doing it.
27:35
Brianna: And I'm like, yeah, I mean, you're right.
27:38
Brianna: And like this is the same thing I see with clients.
27:39
Brianna: Like I'm, you're like, it's feeling like you need to take all this stuff on.
27:44
Brianna: Like you're almost a failure for not so.
27:48
Lyns: You are, it's like we are failures.
27:51
Lyns: If we're not, depending on our personality type, we are failures or it's just perpetuating the, the belief that we have around ourselves or our bodies or our motherhood or our businesses or, and.
28:04
Lyns: Oftentimes we're not even aware of that belief.
28:08
Lyns: That's like driving the behavior To see that belief and regardless of where, like, I don't even care where the belief comes from, but to see the belief.
28:16
Lyns: I mean, I remember being in, in college and like there was a moment where I'm like, I, I basically have to almost kill myself to make this work.
28:26
Lyns: And I did, but then we get stuck, right?
28:28
Lyns: So my degree was in kines.
28:30
Lyns: I was taking physics and running three businesses, three locations at the same time.
28:36
Lyns: And, and I stayed in that mode for a very long time, a very long time of like, I have to keep killing myself to do anything.
28:45
Lyns: And that's when I realized like, wait a minute.
28:49
Lyns: Actually don't have to work this hard and everything can still get done.
28:53
Lyns: Or I could fill up this time with taking care of myself and then figuring out how to stick with that and be value that as much as we value the things that we get praised for.
29:06
Baylee: Yes, it's going to be important to recognize the belief, recognize the situation, and then decide.
29:12
Baylee: What the heck are we gonna do about it?
29:14
Baylee: And I feel like you're beyond the body program.
29:17
Baylee: It does all of that.
29:18
Baylee: Correct.
29:19
Baylee: Did you wanna share about that?
29:20
Lyns: It does do all of that.
29:22
Lyns: It, yeah, it's 12 weeks of really becoming honest with yourself and looking at all the different areas of like, where am I?
29:31
Lyns: Boundaries.
29:32
Lyns: Okay.
29:32
Lyns: Boundaries is one topic.
29:33
Lyns: I could talk about that on Instagram and I will have like zero.
29:37
Lyns: It's like I hear crickets, like there is nothing, no one wants to talk about boundaries with, I think is so funny because boundaries aren't always like the boundaries we need to put up a lot of times their boundaries we need to take down.
29:49
Lyns: And we've put these boundaries in, or you could also call them beliefs or self-sabotaging behaviors, but we've put them in place to protect us.
29:57
Lyns: Like, oh, I can't have a body like that because, right.
30:01
Lyns: So that's a belief.
30:02
Lyns: It's a self-sabotaging behavior, but there's also this boundary that we've put up possibly that's going to block us from even listening to what Brianna says because.
30:13
Lyns: I'm just gonna kind of daze right out because I've told myself I can't have that.
30:17
Lyns: The wall is up and it is thick versus like, could I remove this wall and could I live without this protection?
30:26
Lyns: Right?
30:26
Lyns: Because we need boundaries to protect us, whether it's for our energy, our time but we also have boundaries that are no longer serving us, that have just stuck with us for a long time, and we need to let those go.
30:40
Lyns: I think that, I think we would see that a lot with women that we both work with of like, this is not serving you.
30:46
Lyns: So Yeah.
30:46
Lyns: And beyond the body every week is a different topic and we cover so much expectations, boundaries, limiting beliefs, manifesting.
30:53
Lyns: I have a whole week all about creating your body and being in a space where you feel great about your body.
31:01
Lyns: And it's a small group container and it's really focused on personal growth and mindset.
31:06
Baylee: Awesome.
31:07
Baylee: Yeah, I think it's so amazing.
31:08
Baylee: Beyond The body is definitely on my to-do list for this year, so I will be joining at some point.
31:16
Lyns: Good.
31:17
Brianna: Yeah, I know.
31:18
Brianna: I if, if you're listening and you're like, oh, wow, that sounds amazing.
31:20
Brianna: But I don't know if it would be worth it.
31:21
Brianna: Like I've only worked with Lindsay in small little sessions, group sessions, like whatever.
31:27
Brianna: And I could say that every time that I've either watched or listened, I've come out of it like.
31:33
Brianna: Okay.
31:33
Brianna: Wow.
31:34
Brianna: You know, like the whole, I mean, you did one not too long back in M three about how long does it take from the time you wake up, till the time you like, start feeling tension in your body.
31:43
Brianna: And now every time that I do that, I'm like, I not like,
31:46
Lyns: I.
31:47
Baylee: Yeah.
31:49
Brianna: I'm like, dang it, Lindsay like, oh, she's so right.
31:52
Brianna: It's just like this.
31:53
Brianna: I don't know.
31:54
Brianna: It's almost like.
31:56
Brianna: Sometimes people just need to be validated, and I think you do a really good job of being like, Hey, these feelings are validated.
32:02
Brianna: You feel this way you think these things like, this is your truth.
32:06
Brianna: This is how we get to a new truth.
32:09
Brianna: It's
32:09
Baylee: feel like every time I talk to you too, it's almost like you have a little bit of an oh shit kind of moment.
32:15
Baylee: Like, oh yeah, that's me, and you don't realize.
32:20
Lyns: And I think what you said about like validating people.
32:23
Lyns: I, I really believe that we all think we're the only ones.
32:26
Brianna: Yeah.
32:27
Lyns: We're the only ones who have trauma.
32:28
Lyns: We're the only ones who have abuse.
32:30
Lyns: We're the only ones who are, don't, like our bodies, we're the only ones.
32:34
Lyns: And if we all walked around with shirts on that said all of our crazy, we'd be like, oh my gosh, I'm so normal.
32:40
Lyns: And so to have beyond the body is a space where you realize like, oh my gosh, these women.
32:45
Lyns: Might be more successful, this me, more successful than me, or they might have life that I would love to have, and they still have the same feelings that I have and that's okay.
32:55
Lyns: No judgment.
32:56
Lyns: We can just change those
32:57
Brianna: Yeah.
32:58
Lyns: patterns and I think that's really so empowering.
33:01
Lyns: You guys asked me to tell you two or three things that we do on a daily basis for our mindset.
33:06
Lyns: I don't wanna let this one go.
33:08
Baylee: Okay.
33:08
Baylee: Yes,
33:09
Lyns: Number one is what I call my daily three.
33:12
Lyns: Or the, it used to be three for me, right?
33:14
Lyns: And so there's back to me, which is a little mini course that you can listen to, but I think the essence of that training is what brings you completely selfish joy.
33:26
Lyns: And can you do a couple of those things a day?
33:29
Lyns: And it can be very small, like 30 seconds, five minutes.
33:33
Lyns: It doesn't have to be like going on vacation.
33:35
Lyns: It's learning how to.
33:37
Lyns: Create more joy in the life that you have right now, because if you want more joy, whatever that is, right?
33:43
Lyns: So even if it's like we're talking about bodies, what makes you feel really good about your body that you could do in less than five minutes?
33:51
Lyns: Mine is like, I have this face wash and it smells so dang good.
33:57
Lyns: And so I'm in the shower and it's like I get in the shower and I'm excited just because of the smell.
34:03
Lyns: So I'm just like, Ugh.
34:04
Lyns: And I just like totally relax.
34:06
Lyns: And that is something that I do just for me.
34:08
Lyns: Like I don't need to buy this face wash.
34:10
Lyns: I could get another face wash, but I just like the whole, it's like a whole 15 second spa ritual and it makes me feel like I'm enjoying my skin, I'm enjoying my face, I'm enjoying this moment.
34:22
Lyns: Right?
34:22
Lyns: So it can be really small little nuggets.
34:25
Lyns: The second one is keep your goals front and center.
34:28
Lyns: So, Or if you don't like the word goals, it could be keep your desires front and center.
34:33
Lyns: Keep your dreams front and center.
34:35
Lyns: Sticky notes, pictures, set alarms on your cell phone.
34:40
Lyns: I will frequently have clients make their screen saver their goal, so every time they pick up their phone, they're seeing, like, let's say if it's like financial for, I'm working with them for like finances, right?
34:52
Lyns: Like I, they're seeing like.
34:55
Lyns: This is how much income I just made from this launch or from whatever.
34:59
Lyns: Keep your goal front and center.
35:01
Lyns: Have a weekly meeting with yourself.
35:04
Lyns: Make it non-negotiable.
35:05
Lyns: How, how are we doing?
35:07
Lyns: Not good.
35:08
Lyns: Okay.
35:09
Lyns: What are we doing that's perpetuating the not good?
35:13
Lyns: How can we do something that's good?
35:15
Lyns: Right?
35:16
Lyns: And really having it can take five minutes.
35:18
Lyns: Look at your schedule last week.
35:19
Lyns: Okay, that worked.
35:21
Lyns: Let's keep doing that cuz what will happen as we're growing and changing as we adopt new habits, but we still hold the energy.
35:28
Lyns: Of I am not capable of doing anything or it's not good enough.
35:32
Lyns: And if you look back and you're like, wow, a month ago I wasn't even eating breakfast and now this month I've had breakfast almost every day.
35:39
Lyns: Hey, high five to me.
35:41
Lyns: And that's how you start to build a better mindset.
35:44
Lyns: But you have to look back and and reflect.
35:46
Lyns: So I love to have a weekly meeting of like, what went well and what are we gonna do this week to pivot or support where we wanna go?
35:54
Lyns: Obviously have a vision.
35:55
Lyns: We talked about that.
35:56
Lyns: Do either of you teach your clients visualizations?
35:59
Baylee: Yes, I have'em do it on like our, after our first session, they have to create a vision.
36:05
Lyns: Do they like it?
36:07
Baylee: It's scary.
36:08
Lyns: Mm-hmm.
36:09
Baylee: That's what I, the feedback like it's scary, but it feels really good.
36:13
Baylee: At the same time,
36:14
Lyns: Do they do it?
36:16
Baylee: some of them.
36:16
Lyns: Yeah.
36:18
Brianna: Yeah.
36:18
Brianna: Cuz I think it's one of those things people are like, mm, that's not for me.
36:23
Brianna: So they don't, but it's, it's so powerful if you do it and I'm, I'm always like, what's the worst thing that can happen?
36:28
Lyns: That's not for me, but you're visualizing all day long,
36:32
Brianna: Yes.
36:32
Brianna: That's why I tell people about like self-talk.
36:34
Brianna: I mean, you might as well start, you know, giving yourself like mantras or affirmations, cuz all day long you're telling yourself negative stuff already.
36:41
Brianna: And it's like our go-to when we don't even realize we do it.
36:45
Brianna: It's just our second nature.
36:46
Brianna: So it's like, tell yourself something nice.
36:49
Lyns: Just for everyone listening with these ladies tell you to have a visualization.
36:54
Lyns: You have a visualization.
36:55
Lyns: There is loads of sciences.
36:57
Lyns: Isn't just like something woo woo.
36:59
Lyns: I first learned visualization in sports psychology in college.
37:03
Lyns: The first day.
37:04
Lyns: He like took us through guided visualization and I was hooked and there's so like athletes use guided imagery.
37:13
Lyns: They do.
37:14
Lyns: And so because it works and we're always technically using guided imagery because we're thinking of how we're gonna fail all day long versus thinking, what if this went well?
37:24
Lyns: So have a vision.
37:26
Lyns: Even if you resist it, just be like, okay, let me have a little micro mini vision.
37:31
Lyns: That's where something, if they're not ready to like do a whole vision, maybe having their goal on the front of their phone or, if they're doing something for three months or six months, like it's been six months and this is how I feel and like connecting them to their body, we're also so disconnected from our body, which is a whole nother podcast.
37:50
Lyns: And then the other thing was, what if it were easy?
37:53
Baylee: That's like one of my favorite things you ever told me.
37:56
Lyns: We are just so deeply programmed that it's hard, that it's stressful, everything.
38:00
Lyns: What if it were easy?
38:01
Lyns: What if waking up and having breakfast were easy?
38:06
Lyns: What if making time for myself was easy?
38:08
Lyns: Instantly?
38:09
Lyns: It's already like a shift in your whole body.
38:11
Lyns: Your whole body goes, oh yeah, okay.
38:13
Lyns: Cuz we've just been telling ourselves it's mission impossible our whole lives, or it's going to be hard.
38:19
Brianna: Yeah,
38:19
Lyns: what if it weren't hard
38:22
Brianna: it just changes the whole, like I don't even know the word for it,
38:25
Lyns: that the energy.
38:27
Brianna: it really is it's like the same with like I can't take care of myself.
38:30
Brianna: I'm choosing not to take care of myself.
38:31
Brianna: It's like that whole shift, like, oh, I don't know, it's just like an epiphany.
38:36
Brianna: Like what if it was easy?
38:38
Brianna: What if it was easy to get into a routine that you really enjoyed and your world didn't fall apart?
38:43
Baylee: Yeah.
38:44
Lyns: Oh, then I would just do this one thing.
38:46
Lyns: Okay.
38:46
Lyns: So let's just do that one thing.
38:49
Lyns: And then tell yourself for three months I've been doing this one thing and my life has totally changed, and now I'm happier and I'm calmer and I'm more relaxed.
38:56
Lyns: And oh, I've also lost weight and I have more energy.
38:58
Lyns: And I like my husband, imagine that
39:00
Brianna: Yeah,
39:01
Baylee: Crazy.
39:02
Lyns: just from one thing.
39:04
Lyns: Whereas sometimes it's that easy to just look at like, if this were easy, what else would start to kind of unravel?
39:11
Baylee: Yes.
39:12
Baylee: And yeah, just starting with the one thing, you don't have to overhaul your entire life in a month, in three months, you can just focus on the one thing.
39:20
Baylee: Yeah.
39:21
Brianna: give yourself that permission to do that one thing.
39:23
Brianna: You're allowed
39:24
Lyns: if be easy, it's just easy.
39:26
Lyns: Even when it's not easy.
39:28
Lyns: Even when it is hard.
39:29
Lyns: Personal growth is challenging, but not doing it is also challenging
39:34
Brianna: that's so true.
39:35
Baylee: Those are really good tips.
39:36
Baylee: I really like them.
39:37
Baylee: And the doing three things a day that you enjoy, it's actually kinda harder than you
39:45
Brianna: It makes you think like, what are, what are three things I
39:48
Lyns: Have either of you done the back to me challenge?
39:51
Baylee: I have not yet.
39:52
Lyns: Okay.
39:53
Lyns: It's the same as three for me.
39:54
Lyns: There's just some new trainings in there.
39:55
Lyns: I ask you to make a list of everything that brings you joy that doesn't involve anybody else.
40:00
Brianna: and that's what's hard.
40:01
Lyns: And it is so hard, and I first did this when my youngest was six months old and I felt like was just totally lost.
40:10
Lyns: I'd also just closed my wellness center, so I had like no community.
40:14
Lyns: I had nothing.
40:15
Lyns: And I was like, what do I even.
40:17
Baylee: do I do?
40:17
Lyns: Yeah, who am I?
40:19
Lyns: And you know, the sad reality for me was I was in my mid thirties and the sad reality was like, I don't, I think from mid twenties to mid thirties, I just did for performance, I didn't do anything for fun.
40:34
Brianna: Yeah.
40:34
Lyns: I was just like grinding away and to figure out like, oh yeah, that's actually enjoyable.
40:39
Lyns: Like taking my coffee outside is enjoyable.
40:42
Lyns: My face wash is enjoyable.
40:44
Lyns: Like we don't even focus on the things that bring us joy And really starting to think like the tiny things, like a clean, someone said a clean house brings them joy, and I'm like, hell yeah.
40:54
Brianna: Yeah, it does.
40:55
Brianna: I'm like, that is one thing for me.
40:57
Lyns: Sitting on that couch at the clean house.
40:59
Lyns: It's like, oh
41:01
Baylee: dishes in the sink.
41:02
Baylee: Ugh.
41:03
Lyns: yeah.
41:04
Lyns: And so then like, how much easier does it become to keep your house tidy when you realize this brings me joy.
41:10
Brianna: Mm-hmm.
41:11
Brianna: and then also not comparing what brings you joy to others.
41:14
Brianna: Cause I think people do that a lot.
41:15
Brianna: Like, oh, this isn't big enough, this isn't good enough.
41:17
Brianna: The whole self-care thing.
41:19
Brianna: Like, no, if it, I mean it, it's on worry about yourself.
41:23
Brianna: Does it bring you joy?
41:25
Lyns: yes.
41:25
Lyns: Self-care is.
41:26
Lyns: Not my favorite word, not my favorite topic because we think it has to be like a facial and a massage and a vacation and all these big things outside of ourself.
41:35
Lyns: But guess what?
41:36
Lyns: Newsflash, you'll still be miserable and not happy if you don't know how to like fulfill yourself when you're falling asleep, getting your nails.
41:45
Baylee: Yeah, getting my nails done.
41:46
Baylee: I don't enjoy it in the moment.
41:48
Baylee: I just enjoy it Afterwards, I'm like, oh, my nails look nice this week.
41:52
Lyns: Yeah.
41:53
Lyns: It's maintenance.
41:54
Lyns: Maintenance.
41:54
Lyns: I put that under maintenance.
41:55
Baylee: Mm-hmm.
41:55
Brianna: I love that maintenance.
41:57
Baylee: Well these, those are really good tips and I think they're, it's really gonna help.
42:01
Baylee: So many people just get started with their mindset journey.
42:04
Baylee: Can you share where people can find you?
42:07
Brianna: yes.
42:08
Lyns: Yeah.
42:09
Lyns: Lindsay chambers.com.
42:10
Lyns: My name is spelled different than leather, Lindsay's.
42:14
Baylee: Yes.
42:14
Lyns: L Y N D S E y.
42:17
Lyns: Lindsay chambers.com or Instagram is at Lindsay's lifestyle.
42:20
Baylee: Okay.
42:21
Baylee: Yes.
42:22
Baylee: Well put all the information, the show notes too, and then we will also link beyond the body if you're interested and if you have any questions about it, Lindsay's the nicest person you will ever meet, so literally just send her a message.
42:34
Lyns: Send me a message, I'll coach you all day long via message.
42:38
Baylee: Yes.
42:39
Lyns: Happy to support you.
42:40
Lyns: Thank you both for having me on the show.
42:42
Lyns: I love both of you.
42:44
Lyns: I love being a part of your communities and I'm so happy that you gain from my teaching and that makes me so like, inspired to hear and I'm just so, so grateful for the work that you do with the people that you serve.
42:57
Baylee: Thank you.
42:58
Baylee: No, absolutely.
42:59
Baylee: We were so excited to have you.
43:01
Baylee: We were.
43:01
Baylee: You're like one of our first people, like Lindsay must be on mocktail minutes, otherwise.
43:05
Lyns: will come back anytime.
43:07
Baylee: All right.
43:08
Baylee: Yes.
43:09
Baylee: Well, thank you and you too.
43:12
Baylee: We'll talk to everyone next week.
43:13
Baylee: Bye.