S10 E7: Why Creatine? With Paul Kriegler, RD, CPT
Though it's often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegler, RD, CPT, explains these benefits, and offers tips for choosing a quality creatine supplement, as well as ideal ways for including it in your routine.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-creatine
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The skinny
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