#80 - Rachael Smyth On: Triathlon Season, World Championship Aspirations
On this week's episode, the lads welcome back Rachael Smyth to the podcast who talks about her outstanding performance in her first triathlon season, how she prepared for her first Olympic triathlon, her offseason and her future goals
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If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting…
The skinny
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