E79: How Gratitude, Coaching, And Small Wins Help Carol Rebuild After Assault
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Some stories arrive as a whisper and land like a bell. Carol joins us to share how she moved through the aftermath of sexual assault and years of domestic abuse—not with a single breakthrough, but with steady steps, messy courage, and tools that actually work. Her turning point wasn’t dramatic; it was a decision to try a mindset workshop where a coach listened without judgment and offered a path forward. From there, she learned to reframe painful memories, name patterns she once normalised, and create daily anchors that made life feel possible again.
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